small bag (about 1 pound, I think) frozen corn kernals
1 can black beans
frozen boneless skinless chicken breasts (enough to fill a layer of your crock pot)
1 16-oz jar hot salsa, such as Pace hot picante sauce
Topings:
shredded cheddar cheese
tortilla chips or fritos scoops
sour cream
chopped cilantro
sour cream
Pour bag of frozen corn in bottom of crock pot. Place frozen chicken breasts on top of corn (I usually use 4-5) and cover with rinsed and drained black beans. Top that with the salsa. Cook on high for 1 hour, and then on low for 4 hours. Shred chicken in the crock pot with two forks. Stir to evenly distribute the ingredients. Serve with chips and toppings you desire. This dish also freezes well in individual lunch portions-- enjoy!